Crustaceans, crayfish, mixed species, farmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 72 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 0.97 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 84 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.24 | mg | 26% |
| Iron (Fe) | 0.55 | mg | 3.1% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.15 | mg | 6.3% |
| Phosphorus (P) | 218 | mg | 17% |
| Potassium (K) | 261 | mg | 5.6% |
| Selenium (Se) | 28 | μg | 52% |
| Sodium (Na) | 62 | mg | 2.7% |
| Zinc (Zn) | 1 | mg | 9.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.045 | mg | 3.7% |
| Riboflavin (B2) | 0.032 | mg | 2.5% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.57 | mg | 11% |
| Pyridoxine (B6) | 0.076 | mg | 4.5% |
| Cobalamin (B12) | 2.1 | μg | 87% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 302 | mg | < 1% |
| Isoleucine | 718 | mg | < 1% |
| Leucine | 1176 | mg | < 1% |
| Lysine | 1290 | mg | < 1% |
| Methionine | 418 | mg | < 1% |
| Phenylalanine | 625 | mg | < 1% |
| Threonine | 599 | mg | < 1% |
| Tryptophan | 207 | mg | 1.2% |
| Valine | 696 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 839 | mg | |
| Arginine | 1295 | mg | |
| Aspartic acid | 1533 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2528 | mg | |
| Glycine | 893 | mg | |
| Proline | 489 | mg | |
| Serine | 584 | mg | |
| Tyrosine | 494 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.18 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 117 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 27 | mg | |