Fish, salmon, Atlantic, farmed, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 206 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 12 | g | 16% |
| Carbohydrate | 0 | g | < 1% |
| Water | 65 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.049 | mg | 5.4% |
| Iron (Fe) | 0.34 | mg | 1.9% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.016 | mg | < 1% |
| Phosphorus (P) | 252 | mg | 20% |
| Potassium (K) | 384 | mg | 8.2% |
| Selenium (Se) | 41 | μg | 75% |
| Sodium (Na) | 61 | mg | 2.7% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 230 | IU | |
| Vitamin A retinol equivalents | 69 | μg | 7.7% |
| Retinol (preformed vitamin A) | 69 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin (B3) | 8 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 30% |
| Pyridoxine (B6) | 0.65 | mg | 38% |
| Choline | 91 | mg | |
| Cobalamin (B12) | 2.8 | μg | 117% |
| Folate equivalents | 34 | μg | 8.5% |
| Folate, natural | 34 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 3.7 | mg | 4.1% |
| Vitamin D (D2 + D3) | 526 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Vitamin E | 1.1 | mg | 7.6% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 651 | mg | 1.5% |
| Isoleucine | 1018 | mg | 1.2% |
| Leucine | 1796 | mg | 1.1% |
| Lysine | 2030 | mg | 1.5% |
| Methionine | 654 | mg | 1% |
| Phenylalanine | 863 | mg | < 1% |
| Threonine | 969 | mg | 1.5% |
| Tryptophan | 248 | mg | 1.4% |
| Valine | 1139 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1337 | mg | |
| Arginine | 1322 | mg | |
| Aspartic acid | 2263 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3299 | mg | |
| Glycine | 1061 | mg | |
| Proline | 781 | mg | |
| Serine | 902 | mg | |
| Tyrosine | 746 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.4 | g | 12% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.013 | g | |
| Myristic Acid (C14) | 0.57 | g | |
| Palmitic Acid (C16) | 1.5 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 4.2 | g | |
| Polyunsaturated fatty acids | 4.6 | g | 27% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 690 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1457 | mg | |