Fish, salmon, Atlantic, farmed, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 206 | Kcal | |
Protein | 22 | g | 44% |
Fat | 12 | g | 16% |
Carbohydrate | 0 | g | < 1% |
Water | 65 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 15 | mg | 1.2% |
Copper (Cu) | 0.049 | mg | 5.4% |
Iron (Fe) | 0.34 | mg | 1.9% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.016 | mg | < 1% |
Phosphorus (P) | 252 | mg | 20% |
Potassium (K) | 384 | mg | 8.2% |
Selenium (Se) | 41 | μg | 75% |
Sodium (Na) | 61 | mg | 2.7% |
Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 230 | IU | |
Vitamin A retinol equivalents | 69 | μg | 7.7% |
Retinol (preformed vitamin A) | 69 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.34 | mg | 28% |
Riboflavin (B2) | 0.14 | mg | 10% |
Niacin (B3) | 8 | mg | |
Pantothenic acid (B5) | 1.5 | mg | 30% |
Pyridoxine (B6) | 0.65 | mg | 38% |
Choline | 91 | mg | |
Cobalamin (B12) | 2.8 | μg | 117% |
Folate equivalents | 34 | μg | 8.5% |
Folate, natural | 34 | μg | |
Folic acid | 0 | μg | |
Total folates | 34 | μg | |
Vitamin C | 3.7 | mg | 4.1% |
Vitamin D (D2 + D3) | 526 | IU | |
Vitamin D (D2 + D3) | 13 | μg | |
Vitamin E | 1.1 | mg | 7.6% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 651 | mg | 1.5% |
Isoleucine | 1018 | mg | 1.2% |
Leucine | 1796 | mg | 1.1% |
Lysine | 2030 | mg | 1.5% |
Methionine | 654 | mg | 1% |
Phenylalanine | 863 | mg | < 1% |
Threonine | 969 | mg | 1.5% |
Tryptophan | 248 | mg | 1.4% |
Valine | 1139 | mg | 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1337 | mg | |
Arginine | 1322 | mg | |
Aspartic acid | 2263 | mg | |
Cystine | 0.24 | g | |
Glutamic acid | 3299 | mg | |
Glycine | 1061 | mg | |
Proline | 781 | mg | |
Serine | 902 | mg | |
Tyrosine | 746 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 2.4 | g | 12% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.005 | g | |
Lauric Acid (C12) | 0.013 | g | |
Myristic Acid (C14) | 0.57 | g | |
Palmitic Acid (C16) | 1.5 | g | |
Stearic Acid (C18) | 0.32 | g | |
Monounsaturated fatty acids | 4.2 | g | |
Polyunsaturated fatty acids | 4.6 | g | 27% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 690 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 1457 | mg |