Fish, salmon, Atlantic, farmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 208 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 13 | g | 17% |
| Carbohydrate | 0 | g | < 1% |
| Water | 65 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.045 | mg | 5% |
| Iron (Fe) | 0.34 | mg | 1.9% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 240 | mg | 19% |
| Potassium (K) | 363 | mg | 7.7% |
| Selenium (Se) | 24 | μg | 44% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 193 | IU | |
| Vitamin A retinol equivalents | 58 | μg | 6.4% |
| Retinol (preformed vitamin A) | 58 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 3 | mg | |
| Thiamin (B1) | 0.21 | mg | 17% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 8.7 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 31% |
| Pyridoxine (B6) | 0.64 | mg | 37% |
| Choline | 79 | mg | |
| Cobalamin (B12) | 3.2 | μg | 133% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 3.9 | mg | 4.3% |
| Vitamin D (D2 + D3) | 441 | IU | |
| Vitamin D (D2 + D3) | 11 | μg | |
| Vitamin E | 3.6 | mg | 24% |
| Alpha tocopherol | 0.06 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.05 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 549 | mg | 1.3% |
| Isoleucine | 968 | mg | 1.1% |
| Leucine | 1615 | mg | < 1% |
| Lysine | 1870 | mg | 1.4% |
| Methionine | 626 | mg | < 1% |
| Phenylalanine | 845 | mg | < 1% |
| Threonine | 860 | mg | 1.3% |
| Tryptophan | 209 | mg | 1.2% |
| Valine | 1107 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1271 | mg | |
| Arginine | 1221 | mg | |
| Aspartic acid | 2025 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2830 | mg | |
| Glycine | 960 | mg | |
| Hydroxyproline | 0.042 | g | |
| Proline | 721 | mg | |
| Serine | 896 | mg | |
| Tyrosine | 759 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 15% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.56 | g | |
| Pentadecylic Acid (C15) | 0.046 | g | |
| Palmitic Acid (C16) | 1.9 | g | |
| Heptadecylic Acid (C17) | 0.043 | g | |
| Stearic Acid (C18) | 0.5 | g | |
| Arachidic Acid (C20) | 0.011 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 3.8 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 3.9 | g | 23% |
| Alpha-Linolenic Acid (C18:3w3) | 0.15 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 20 | mg | |
| Eicosadienoic Acid (C20:2w6) | 62 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 862 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 20 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1104 | mg | |