Fish, catfish, channel, farmed, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 144 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 7.2 | g | 9.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.039 | mg | 4.3% |
| Iron (Fe) | 0.28 | mg | 1.6% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 247 | mg | 20% |
| Potassium (K) | 366 | mg | 7.8% |
| Selenium (Se) | 9.9 | μg | 18% |
| Sodium (Na) | 119 | mg | 5.2% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 1 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 2.5 | mg | |
| Pantothenic acid (B5) | 0.81 | mg | 16% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Choline | 79 | mg | |
| Cobalamin (B12) | 2.8 | μg | 117% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 10 | IU | |
| Vitamin D (D2 + D3) | 0.3 | μg | |
| Cholecalciferol (D3) | 0.3 | μg | |
| Vitamin E | 0.97 | mg | 6.5% |
| Alpha tocopherol | 0.05 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.27 | mg | |
| Gamma tocotrienol | 0.02 | mg | |
| Vitamin K (Menaquinone-4) | 700 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 404 | mg | < 1% |
| Isoleucine | 820 | mg | < 1% |
| Leucine | 1396 | mg | < 1% |
| Lysine | 1677 | mg | 1.3% |
| Methionine | 539 | mg | < 1% |
| Phenylalanine | 735 | mg | < 1% |
| Threonine | 833 | mg | 1.3% |
| Tryptophan | 220 | mg | 1.3% |
| Valine | 894 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1041 | mg | |
| Arginine | 1151 | mg | |
| Aspartic acid | 1800 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2620 | mg | |
| Glycine | 931 | mg | |
| Proline | 686 | mg | |
| Serine | 698 | mg | |
| Tyrosine | 612 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 7.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.067 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.34 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 3.1 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0.03 | g | |
| Gadoleic Acid (C20:1) | 0.008 | g | |
| Nervonic Acid (C24:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8% |
| Eicosadienoic Acid (C20:2w6) | 49 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 20 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 69 | mg | |
| Trans fatty acids | 0.063 | g | |