Fish, catfish, channel, farmed, raw

Macros

NutrientAmount% Daily Value
Calories119Kcal
Protein15g
30%
Fat5.9g
7.6%
Carbohydrate0g
< 1%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.032mg
3.6%
Iron (Fe)0.23mg
1.3%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)204mg
16%
Potassium (K)302mg
6.4%
Selenium (Se)8.2μg
15%
Sodium (Na)98mg
4.3%
Zinc (Zn)0.48mg
4.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A1IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.083mg
6.4%
Niacin (B3)2.1mg
Pantothenic acid (B5)0.67mg
13%
Pyridoxine (B6)0.15mg
9.1%
Choline65mg
Cobalamin (B12)2.9μg
121%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)9IU
Vitamin D (D2 + D3)0.2μg
Cholecalciferol (D3)0.2μg
Vitamin E0.81mg
5.4%
Alpha tocopherol0.04mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.22mg
Gamma tocotrienol0.02mg
Vitamin K (Menaquinone-4)600μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine334mg
< 1%
Isoleucine678mg
< 1%
Leucine1153mg
< 1%
Lysine1386mg
1.1%
Methionine445mg
< 1%
Phenylalanine607mg
< 1%
Threonine688mg
1%
Tryptophan182mg
1%
Valine738mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine860mg
Arginine951mg
Aspartic acid1487mg
Cystine0.16g
Glutamic acid2164mg
Glycine769mg
Proline566mg
Serine577mg
Tyrosine506mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.3g
6.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.056g
Pentadecylic Acid (C15)0.006g
Palmitic Acid (C16)0.94g
Heptadecylic Acid (C17)0.009g
Stearic Acid (C18)0.28g
Arachidic Acid (C20)0.003g
Lignoceric Acid (C24)0.003g
Monounsaturated fatty acids2.6g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0.003g
Palmitoleic Acid (C16:1)0.13g
Heptadecenoic Acid (C17:1)0.025g
Oleic Acid (C18:1)2.3g
Gadoleic Acid (C20:1)0.007g
Erucic Acid (C22:1)0.003g
Nervonic Acid (C24:1)0.003g
Polyunsaturated fatty acids1.1g
6.6%
Conjugated Linoleic Acid0.021g
Linoleic Acid (C18:2w6)0.76g
Alpha-Linolenic Acid (C18:3w3)0.054g
Gamma-Linolenic Acid (C18:3w6)18mg
Eicosadienoic Acid (C20:2w6)41mg
Eicosatrienoic Acid (C20:3w3)4mg
Arachidonic Acid (C20:4)0.004g
Arachidonic Acid (C20:4w6)56mg
Eicosapentaenoic Acid (EPA) (C20:5w3)17mg
Docosapentaenoic Acid (DPA) (C22:5w3)18mg
Docosatetraenoic Acid (C22:4w6)7mg
Docosahexaenoic Acid (DHA) (C22:6w3)57mg
Trans fatty acids0.052g
Trans Monounsaturated fatty acids0.056g
Trans-Palmitoleic Acid (C16:1)0.006g
Trans-Oleic Acid (C18:1)0.022g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.024g
Trans-Linoleic Acid (C18:2)0.024g