Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe

Macros

NutrientAmount% Daily Value
Calories251Kcal
Protein8.3g
17%
Fat2.3g
2.9%
Carbohydrate46g
17%
Water39g
1.1%
Fiber6.5g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)150mg
12%
Iodine (I)60μg
40%
Iron (Fe)4.8mg
27%
Magnesium (Mg)33mg
7.9%
Phosphorus (P)100mg
8%
Potassium (K)140mg
3%
Selenium (Se)21μg
38%
Sodium (Na)410mg
18%
Zinc (Zn)0.88mg
8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.89mg
74%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents3.8mg
24%
Niacin (B3)1.8mg
Niacin derived from tryptophan2mg
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents378μg
95%
Folate, natural10μg
Folic acid220μg
Total folates230μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate46g
17%
Carbohydrate without sugar alcohols46g
Starch42g
Sugars3.8g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose3.5g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan120mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.35g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.25g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.08g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.82g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.79g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.85g
5%
Linoleic Acid (C18:2w6)0.74g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.023g