Crustaceans, crab, alaska king, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 84 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.92 | mg | 102% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 219 | mg | 18% |
| Potassium (K) | 204 | mg | 4.3% |
| Selenium (Se) | 36 | μg | 66% |
| Sodium (Na) | 836 | mg | 36% |
| Zinc (Zn) | 6 | mg | 54% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 24 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 7 | μg | |
| Thiamin (B1) | 0.043 | mg | 3.6% |
| Riboflavin (B2) | 0.043 | mg | 3.3% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 9 | μg | 375% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 7 | mg | 7.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 372 | mg | < 1% |
| Isoleucine | 887 | mg | 1% |
| Leucine | 1452 | mg | < 1% |
| Lysine | 1592 | mg | 1.2% |
| Methionine | 515 | mg | < 1% |
| Phenylalanine | 773 | mg | < 1% |
| Threonine | 741 | mg | 1.1% |
| Tryptophan | 255 | mg | 1.5% |
| Valine | 861 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1036 | mg | |
| Arginine | 1598 | mg | |
| Aspartic acid | 1891 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 3120 | mg | |
| Glycine | 1103 | mg | |
| Proline | 603 | mg | |
| Serine | 720 | mg | |
| Tyrosine | 609 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Monounsaturated fatty acids | 0.08 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |