Fish, yellowtail, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 146 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 5.2 | g | 6.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.045 | mg | 5% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 157 | mg | 13% |
| Potassium (K) | 420 | mg | 8.9% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 39 | mg | 1.7% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 95 | IU | |
| Vitamin A retinol equivalents | 29 | μg | 3.2% |
| Retinol (preformed vitamin A) | 29 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 6.8 | mg | |
| Pantothenic acid (B5) | 0.59 | mg | 12% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 2.8 | mg | 3.1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 681 | mg | 1.6% |
| Isoleucine | 1066 | mg | 1.2% |
| Leucine | 1881 | mg | 1.1% |
| Lysine | 2126 | mg | 1.6% |
| Methionine | 685 | mg | 1.1% |
| Phenylalanine | 904 | mg | < 1% |
| Threonine | 1015 | mg | 1.5% |
| Tryptophan | 259 | mg | 1.5% |
| Valine | 1192 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1400 | mg | |
| Arginine | 1385 | mg | |
| Aspartic acid | 2370 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3455 | mg | |
| Glycine | 1111 | mg | |
| Proline | 818 | mg | |
| Serine | 944 | mg | |
| Tyrosine | 781 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.4% |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.4% |