Fish, wolffish, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 96 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iron (Fe) | 0.09 | mg | < 1% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 300 | mg | 6.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 85 | mg | 3.7% |
| Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 375 | IU | |
| Vitamin A retinol equivalents | 113 | μg | 13% |
| Retinol (preformed vitamin A) | 113 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.57 | mg | 11% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 515 | mg | 1.2% |
| Isoleucine | 806 | mg | < 1% |
| Leucine | 1422 | mg | < 1% |
| Lysine | 1607 | mg | 1.2% |
| Methionine | 518 | mg | < 1% |
| Phenylalanine | 683 | mg | < 1% |
| Threonine | 767 | mg | 1.2% |
| Tryptophan | 196 | mg | 1.1% |
| Valine | 902 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1058 | mg | |
| Arginine | 1047 | mg | |
| Aspartic acid | 1792 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2612 | mg | |
| Glycine | 840 | mg | |
| Proline | 619 | mg | |
| Serine | 714 | mg | |
| Tyrosine | 591 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.8% |
| Myristic Acid (C14) | 0.066 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Stearic Acid (C18) | 0.046 | g | |
| Monounsaturated fatty acids | 0.84 | g | |
| Polyunsaturated fatty acids | 0.85 | g | 5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 307 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 316 | mg | |