Fish, whiting, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 116 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 62 | mg | 4.8% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iron (Fe) | 0.42 | mg | 2.3% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.13 | mg | 5.7% |
| Phosphorus (P) | 285 | mg | 23% |
| Potassium (K) | 434 | mg | 9.2% |
| Selenium (Se) | 41 | μg | 75% |
| Sodium (Na) | 132 | mg | 5.7% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 128 | IU | |
| Vitamin A retinol equivalents | 38 | μg | 4.2% |
| Retinol (preformed vitamin A) | 38 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.068 | mg | 5.7% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Choline | 83 | mg | |
| Cobalamin (B12) | 2.6 | μg | 108% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 73 | IU | |
| Vitamin D (D2 + D3) | 1.8 | μg | |
| Cholecalciferol (D3) | 1.8 | μg | |
| Vitamin E | 0.38 | mg | 2.5% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 691 | mg | 1.6% |
| Isoleucine | 1082 | mg | 1.2% |
| Leucine | 1908 | mg | 1.1% |
| Lysine | 2156 | mg | 1.6% |
| Methionine | 695 | mg | 1.1% |
| Phenylalanine | 917 | mg | < 1% |
| Threonine | 1029 | mg | 1.6% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 1210 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1420 | mg | |
| Arginine | 1405 | mg | |
| Aspartic acid | 2404 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3505 | mg | |
| Glycine | 1127 | mg | |
| Proline | 830 | mg | |
| Serine | 958 | mg | |
| Tyrosine | 793 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.4 | g | 2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.068 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.047 | g | |
| Monounsaturated fatty acids | 0.45 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 283 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 235 | mg | |