Fish, tuna, fresh, yellowfin, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 109 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 0.49 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.77 | mg | 4.3% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 278 | mg | 22% |
| Potassium (K) | 441 | mg | 9.4% |
| Selenium (Se) | 91 | μg | 165% |
| Sodium (Na) | 45 | mg | 2% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.8% |
| Riboflavin (B2) | 0.12 | mg | 8.8% |
| Niacin (B3) | 18 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.93 | mg | 55% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 2.1 | μg | 87% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 69 | IU | |
| Vitamin D (D2 + D3) | 1.7 | μg | |
| Cholecalciferol (D3) | 1.7 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 688 | mg | 1.6% |
| Isoleucine | 1077 | mg | 1.2% |
| Leucine | 1900 | mg | 1.1% |
| Lysine | 2147 | mg | 1.6% |
| Methionine | 692 | mg | 1.1% |
| Phenylalanine | 913 | mg | < 1% |
| Threonine | 1025 | mg | 1.6% |
| Tryptophan | 262 | mg | 1.5% |
| Valine | 1204 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1414 | mg | |
| Arginine | 1399 | mg | |
| Aspartic acid | 2394 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3489 | mg | |
| Glycine | 1122 | mg | |
| Proline | 827 | mg | |
| Serine | 954 | mg | |
| Tyrosine | 789 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Pentadecylic Acid (C15) | 0.003 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Heptadecylic Acid (C17) | 0.004 | g | |
| Stearic Acid (C18) | 0.045 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0.001 | g | |
| Palmitoleic Acid (C16:1) | 0.011 | g | |
| Heptadecenoic Acid (C17:1) | 0.002 | g | |
| Oleic Acid (C18:1) | 0.08 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.008 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.006 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.002 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 1 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 12 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 88 | mg | |
| Trans fatty acids | 0.016 | g | |
| Trans Monounsaturated fatty acids | 0.001 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.001 | g | |
| Trans-Oleic Acid (C18:1) | 0.003 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.013 | g | |
| Trans-Linoleic Acid (C18:2) | 0.013 | g | |