Fish, tuna, fresh, skipjack, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 103 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 1.3 | mg | 6.9% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 222 | mg | 18% |
| Potassium (K) | 407 | mg | 8.7% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 52 | IU | |
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 16 | μg | |
| Thiamin (B1) | 0.033 | mg | 2.7% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 15 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.4% |
| Pyridoxine (B6) | 0.85 | mg | 50% |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 648 | mg | 1.5% |
| Isoleucine | 1014 | mg | 1.2% |
| Leucine | 1788 | mg | 1% |
| Lysine | 2020 | mg | 1.5% |
| Methionine | 651 | mg | 1% |
| Phenylalanine | 859 | mg | < 1% |
| Threonine | 964 | mg | 1.5% |
| Tryptophan | 246 | mg | 1.4% |
| Valine | 1133 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1331 | mg | |
| Arginine | 1316 | mg | |
| Aspartic acid | 2253 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3284 | mg | |
| Glycine | 1056 | mg | |
| Proline | 778 | mg | |
| Serine | 898 | mg | |
| Tyrosine | 743 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.6% |
| Myristic Acid (C14) | 0.04 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.055 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 71 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 185 | mg | |