Fish, trout, rainbow, wild, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 150 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 5.8 | g | 7.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 86 | mg | 6.6% |
| Copper (Cu) | 0.058 | mg | 6.4% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 269 | mg | 22% |
| Potassium (K) | 448 | mg | 9.5% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 56 | mg | 2.4% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.097 | mg | 7.5% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 6.3 | μg | 263% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 2 | mg | 2.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 675 | mg | 1.6% |
| Isoleucine | 1056 | mg | 1.2% |
| Leucine | 1863 | mg | 1.1% |
| Lysine | 2105 | mg | 1.6% |
| Methionine | 679 | mg | 1.1% |
| Phenylalanine | 895 | mg | < 1% |
| Threonine | 1005 | mg | 1.5% |
| Tryptophan | 257 | mg | 1.5% |
| Valine | 1181 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1387 | mg | |
| Arginine | 1372 | mg | |
| Aspartic acid | 2348 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3422 | mg | |
| Glycine | 1100 | mg | |
| Proline | 811 | mg | |
| Serine | 935 | mg | |
| Tyrosine | 774 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8.1% |
| Myristic Acid (C14) | 0.2 | g | |
| Palmitic Acid (C16) | 0.92 | g | |
| Stearic Acid (C18) | 0.26 | g | |
| Monounsaturated fatty acids | 1.7 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 468 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 520 | mg | |