Fish, trout, rainbow, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 119 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 3.5 | g | 4.4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Phosphorus (P) | 271 | mg | 22% |
| Potassium (K) | 481 | mg | 10% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 31 | mg | 1.3% |
| Zinc (Zn) | 1.1 | mg | 9.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 62 | IU | |
| Vitamin A retinol equivalents | 19 | μg | 2.1% |
| Retinol (preformed vitamin A) | 19 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.11 | mg | 8.1% |
| Niacin (B3) | 5.4 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.41 | mg | 24% |
| Cobalamin (B12) | 4.4 | μg | 183% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 2.4 | mg | 2.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 603 | mg | 1.4% |
| Isoleucine | 944 | mg | 1.1% |
| Leucine | 1664 | mg | < 1% |
| Lysine | 1881 | mg | 1.4% |
| Methionine | 606 | mg | < 1% |
| Phenylalanine | 799 | mg | < 1% |
| Threonine | 898 | mg | 1.4% |
| Tryptophan | 229 | mg | 1.3% |
| Valine | 1055 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1239 | mg | |
| Arginine | 1225 | mg | |
| Aspartic acid | 2097 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3057 | mg | |
| Glycine | 983 | mg | |
| Proline | 724 | mg | |
| Serine | 836 | mg | |
| Tyrosine | 691 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.72 | g | 3.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.011 | g | |
| Myristic Acid (C14) | 0.079 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 167 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 420 | mg | |