Fish, trout, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 148 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 6.6 | g | 8.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.85 | mg | 37% |
| Phosphorus (P) | 245 | mg | 20% |
| Potassium (K) | 361 | mg | 7.7% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 52 | mg | 2.3% |
| Zinc (Zn) | 0.66 | mg | 6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 57 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 17 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.35 | mg | 29% |
| Riboflavin (B2) | 0.33 | mg | 25% |
| Niacin (B3) | 4.5 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 39% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 7.8 | μg | 325% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
| Vitamin D (D2 + D3) | 155 | IU | |
| Vitamin D (D2 + D3) | 3.9 | μg | |
| Cholecalciferol (D3) | 3.9 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 611 | mg | 1.4% |
| Isoleucine | 957 | mg | 1.1% |
| Leucine | 1688 | mg | < 1% |
| Lysine | 1907 | mg | 1.5% |
| Methionine | 615 | mg | < 1% |
| Phenylalanine | 811 | mg | < 1% |
| Threonine | 911 | mg | 1.4% |
| Tryptophan | 233 | mg | 1.3% |
| Valine | 1070 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1256 | mg | |
| Arginine | 1243 | mg | |
| Aspartic acid | 2127 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3100 | mg | |
| Glycine | 997 | mg | |
| Proline | 734 | mg | |
| Serine | 847 | mg | |
| Tyrosine | 701 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.19 | g | |
| Palmitic Acid (C16) | 0.82 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 3.3 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 8.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 202 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 528 | mg | |