Fish, tilefish, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories147Kcal
Protein24g
49%
Fat4.7g
6%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.052mg
5.8%
Iron (Fe)0.31mg
1.7%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)236mg
19%
Potassium (K)512mg
11%
Selenium (Se)52μg
94%
Sodium (Na)59mg
2.6%
Zinc (Zn)0.53mg
4.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A69IU
Vitamin A retinol equivalents21μg
2.3%
Retinol (preformed vitamin A)21μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.19mg
15%
Niacin (B3)3.5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)2.5μg
104%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine721mg
1.7%
Isoleucine1128mg
1.3%
Leucine1990mg
1.2%
Lysine2249mg
1.7%
Methionine725mg
1.1%
Phenylalanine956mg
< 1%
Threonine1074mg
1.6%
Tryptophan274mg
1.6%
Valine1262mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1481mg
Arginine1465mg
Aspartic acid2508mg
Cystine0.26g
Glutamic acid3655mg
Glycine1175mg
Proline866mg
Serine999mg
Tyrosine827mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.87g
4.3%
Myristic Acid (C14)0.14g
Palmitic Acid (C16)0.53g
Stearic Acid (C18)0.18g
Monounsaturated fatty acids1.3g
Polyunsaturated fatty acids1.2g
7.3%
Eicosapentaenoic Acid (EPA) (C20:5w3)172mg
Docosahexaenoic Acid (DHA) (C22:6w3)733mg