Fish, tilefish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 147 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 4.7 | g | 6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 236 | mg | 19% |
| Potassium (K) | 512 | mg | 11% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 69 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 21 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 2.5 | μg | 104% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 721 | mg | 1.7% |
| Isoleucine | 1128 | mg | 1.3% |
| Leucine | 1990 | mg | 1.2% |
| Lysine | 2249 | mg | 1.7% |
| Methionine | 725 | mg | 1.1% |
| Phenylalanine | 956 | mg | < 1% |
| Threonine | 1074 | mg | 1.6% |
| Tryptophan | 274 | mg | 1.6% |
| Valine | 1262 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1481 | mg | |
| Arginine | 1465 | mg | |
| Aspartic acid | 2508 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3655 | mg | |
| Glycine | 1175 | mg | |
| Proline | 866 | mg | |
| Serine | 999 | mg | |
| Tyrosine | 827 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.87 | g | 4.3% |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 0.53 | g | |
| Stearic Acid (C18) | 0.18 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 172 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 733 | mg | |