Bread, from white flour, toasted

Macros

NutrientAmount% Daily Value
Calories297Kcal
Protein11g
22%
Fat2.8g
3.6%
Carbohydrate54g
20%
Water24g
< 1%
Fiber4.3g
15%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)179μg
Arsenic (As)0μg
Calcium (Ca)150mg
12%
Copper (Cu)0.17mg
19%
Iodine (I)51μg
34%
Iron (Fe)1.4mg
7.7%
Lead (Pb)0μg
Magnesium (Mg)40mg
9.5%
Manganese (Mn)0.92mg
40%
Molybdenum (Mo)17μg
37%
Phosphorus (P)99mg
7.9%
Potassium (K)166mg
3.5%
Selenium (Se)13μg
24%
Sodium (Na)512mg
22%
Zinc (Zn)0.96mg
8.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.8mg
66%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents2.2mg
14%
Niacin (B3)0.58mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents321μg
80%
Folate, natural20μg
Folic acid180μg
Total folates200μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate54g
20%
Carbohydrate without sugar alcohols54g
Starch51g
Sugars3.7g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose3.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan94mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.35g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.28g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.92g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.89g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.1g
6.7%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.027g