Fish, sunfish, pumpkin seed, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 89 | Kcal | |
Protein | 19 | g | 39% |
Fat | 0.7 | g | < 1% |
Carbohydrate | 0 | g | < 1% |
Water | 80 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 80 | mg | 6.2% |
Copper (Cu) | 0.3 | mg | 33% |
Iron (Fe) | 1.2 | mg | 6.7% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.7 | mg | 30% |
Phosphorus (P) | 180 | mg | 14% |
Potassium (K) | 350 | mg | 7.4% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 80 | mg | 3.5% |
Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 50 | IU | |
Vitamin A retinol equivalents | 15 | μg | 1.7% |
Retinol (preformed vitamin A) | 15 | μg | |
Thiamin (B1) | 0.08 | mg | 6.7% |
Riboflavin (B2) | 0.07 | mg | 5.4% |
Niacin (B3) | 1.2 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.12 | mg | 7.1% |
Cobalamin (B12) | 2 | μg | 83% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 1 | mg | 1.1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 571 | mg | 1.3% |
Isoleucine | 894 | mg | 1% |
Leucine | 1577 | mg | < 1% |
Lysine | 1782 | mg | 1.4% |
Methionine | 574 | mg | < 1% |
Phenylalanine | 757 | mg | < 1% |
Threonine | 850 | mg | 1.3% |
Tryptophan | 217 | mg | 1.2% |
Valine | 999 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1173 | mg | |
Arginine | 1161 | mg | |
Aspartic acid | 1987 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2896 | mg | |
Glycine | 931 | mg | |
Proline | 686 | mg | |
Serine | 792 | mg | |
Tyrosine | 655 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.14 | g | < 1% |
Myristic Acid (C14) | 0.012 | g | |
Palmitic Acid (C16) | 0.099 | g | |
Stearic Acid (C18) | 0.028 | g | |
Monounsaturated fatty acids | 0.12 | g | |
Polyunsaturated fatty acids | 0.25 | g | 1.4% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 37 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 72 | mg |