Fish, sunfish, pumpkin seed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 89 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 80 | mg | 6.2% |
| Copper (Cu) | 0.3 | mg | 33% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.7 | mg | 30% |
| Phosphorus (P) | 180 | mg | 14% |
| Potassium (K) | 350 | mg | 7.4% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 80 | mg | 3.5% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 571 | mg | 1.3% |
| Isoleucine | 894 | mg | 1% |
| Leucine | 1577 | mg | < 1% |
| Lysine | 1782 | mg | 1.4% |
| Methionine | 574 | mg | < 1% |
| Phenylalanine | 757 | mg | < 1% |
| Threonine | 850 | mg | 1.3% |
| Tryptophan | 217 | mg | 1.2% |
| Valine | 999 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1173 | mg | |
| Arginine | 1161 | mg | |
| Aspartic acid | 1987 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2896 | mg | |
| Glycine | 931 | mg | |
| Proline | 686 | mg | |
| Serine | 792 | mg | |
| Tyrosine | 655 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.099 | g | |
| Stearic Acid (C18) | 0.028 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 37 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 72 | mg | |