Fish, sucker, white, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 92 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 2.3 | g | 3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.6 | mg | 26% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 380 | mg | 8.1% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 40 | mg | 1.7% |
| Zinc (Zn) | 0.75 | mg | 6.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 170 | IU | |
| Vitamin A retinol equivalents | 51 | μg | 5.7% |
| Retinol (preformed vitamin A) | 51 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 493 | mg | 1.1% |
| Isoleucine | 772 | mg | < 1% |
| Leucine | 1362 | mg | < 1% |
| Lysine | 1539 | mg | 1.2% |
| Methionine | 496 | mg | < 1% |
| Phenylalanine | 654 | mg | < 1% |
| Threonine | 735 | mg | 1.1% |
| Tryptophan | 188 | mg | 1.1% |
| Valine | 863 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1013 | mg | |
| Arginine | 1003 | mg | |
| Aspartic acid | 1716 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2501 | mg | |
| Glycine | 804 | mg | |
| Proline | 593 | mg | |
| Serine | 684 | mg | |
| Tyrosine | 566 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.3% |
| Myristic Acid (C14) | 0.048 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.066 | g | |
| Monounsaturated fatty acids | 0.71 | g | |
| Polyunsaturated fatty acids | 0.81 | g | 4.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 190 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 289 | mg | |