Fish, sturgeon, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 135 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 5.2 | g | 6.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 45 | mg | 11% |
| Manganese (Mn) | 0.03 | mg | 1.3% |
| Phosphorus (P) | 271 | mg | 22% |
| Potassium (K) | 364 | mg | 7.7% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 69 | mg | 3% |
| Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 875 | IU | |
| Vitamin A retinol equivalents | 263 | μg | 29% |
| Retinol (preformed vitamin A) | 263 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 10 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Choline | 70 | mg | |
| Cobalamin (B12) | 2.5 | μg | 104% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 515 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Cholecalciferol (D3) | 13 | μg | |
| Vitamin E | 0.63 | mg | 4.2% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 609 | mg | 1.4% |
| Isoleucine | 954 | mg | 1.1% |
| Leucine | 1682 | mg | < 1% |
| Lysine | 1901 | mg | 1.4% |
| Methionine | 613 | mg | < 1% |
| Phenylalanine | 808 | mg | < 1% |
| Threonine | 907 | mg | 1.4% |
| Tryptophan | 232 | mg | 1.3% |
| Valine | 1066 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1252 | mg | |
| Arginine | 1238 | mg | |
| Aspartic acid | 2119 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3089 | mg | |
| Glycine | 993 | mg | |
| Proline | 732 | mg | |
| Serine | 844 | mg | |
| Tyrosine | 699 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.2 | g | 5.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.2 | g | |
| Palmitic Acid (C16) | 0.88 | g | |
| Stearic Acid (C18) | 0.097 | g | |
| Monounsaturated fatty acids | 2.5 | g | |
| Polyunsaturated fatty acids | 0.89 | g | 5.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 249 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 119 | mg | |