Fish, smelt, rainbow, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 3.1 | g | 4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 77 | mg | 5.9% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Phosphorus (P) | 295 | mg | 24% |
| Potassium (K) | 372 | mg | 7.9% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 58 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 17 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Cobalamin (B12) | 4 | μg | 167% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 665 | mg | 1.5% |
| Isoleucine | 1041 | mg | 1.2% |
| Leucine | 1837 | mg | 1.1% |
| Lysine | 2076 | mg | 1.6% |
| Methionine | 669 | mg | 1.1% |
| Phenylalanine | 882 | mg | < 1% |
| Threonine | 991 | mg | 1.5% |
| Tryptophan | 253 | mg | 1.4% |
| Valine | 1164 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1367 | mg | |
| Arginine | 1352 | mg | |
| Aspartic acid | 2314 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3374 | mg | |
| Glycine | 1085 | mg | |
| Proline | 799 | mg | |
| Serine | 922 | mg | |
| Tyrosine | 763 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.58 | g | 2.9% |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.1 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Stearic Acid (C18) | 0.053 | g | |
| Monounsaturated fatty acids | 0.82 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 353 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 536 | mg | |