Fish, smelt, rainbow, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 60 | mg | 4.6% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.7 | mg | 30% |
| Phosphorus (P) | 230 | mg | 18% |
| Potassium (K) | 290 | mg | 6.2% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.64 | mg | 13% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 3.4 | μg | 142% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 31 | IU | |
| Vitamin D (D2 + D3) | 0.8 | μg | |
| Cholecalciferol (D3) | 0.8 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 519 | mg | 1.2% |
| Isoleucine | 812 | mg | < 1% |
| Leucine | 1433 | mg | < 1% |
| Lysine | 1619 | mg | 1.2% |
| Methionine | 522 | mg | < 1% |
| Phenylalanine | 688 | mg | < 1% |
| Threonine | 773 | mg | 1.2% |
| Tryptophan | 197 | mg | 1.1% |
| Valine | 908 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1066 | mg | |
| Arginine | 1055 | mg | |
| Aspartic acid | 1805 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2632 | mg | |
| Glycine | 846 | mg | |
| Proline | 623 | mg | |
| Serine | 719 | mg | |
| Tyrosine | 595 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.078 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.041 | g | |
| Monounsaturated fatty acids | 0.64 | g | |
| Polyunsaturated fatty acids | 0.89 | g | 5.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 275 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 418 | mg | |