Fish, sheepshead, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 126 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.12 | mg | 14% |
| Iron (Fe) | 0.67 | mg | 3.7% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 350 | mg | 28% |
| Potassium (K) | 512 | mg | 11% |
| Selenium (Se) | 51 | μg | 93% |
| Sodium (Na) | 73 | mg | 3.2% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 115 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 766 | mg | 1.8% |
| Isoleucine | 1199 | mg | 1.4% |
| Leucine | 2115 | mg | 1.2% |
| Lysine | 2390 | mg | 1.8% |
| Methionine | 770 | mg | 1.2% |
| Phenylalanine | 1016 | mg | < 1% |
| Threonine | 1141 | mg | 1.7% |
| Tryptophan | 291 | mg | 1.7% |
| Valine | 1340 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1574 | mg | |
| Arginine | 1557 | mg | |
| Aspartic acid | 2664 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3884 | mg | |
| Glycine | 1249 | mg | |
| Proline | 920 | mg | |
| Serine | 1062 | mg | |
| Tyrosine | 878 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.36 | g | 1.8% |
| Myristic Acid (C14) | 0.044 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.089 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 83 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 107 | mg | |