Fish, sheepshead, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories126Kcal
Protein26g
52%
Fat1.6g
2.1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Copper (Cu)0.12mg
14%
Iron (Fe)0.67mg
3.7%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.021mg
< 1%
Phosphorus (P)350mg
28%
Potassium (K)512mg
11%
Selenium (Se)51μg
93%
Sodium (Na)73mg
3.2%
Zinc (Zn)0.63mg
5.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A115IU
Vitamin A retinol equivalents35μg
3.9%
Retinol (preformed vitamin A)35μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)1.8mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)2.3μg
96%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine766mg
1.8%
Isoleucine1199mg
1.4%
Leucine2115mg
1.2%
Lysine2390mg
1.8%
Methionine770mg
1.2%
Phenylalanine1016mg
< 1%
Threonine1141mg
1.7%
Tryptophan291mg
1.7%
Valine1340mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1574mg
Arginine1557mg
Aspartic acid2664mg
Cystine0.28g
Glutamic acid3884mg
Glycine1249mg
Proline920mg
Serine1062mg
Tyrosine878mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.36g
1.8%
Myristic Acid (C14)0.044g
Palmitic Acid (C16)0.23g
Stearic Acid (C18)0.089g
Monounsaturated fatty acids0.35g
Polyunsaturated fatty acids0.38g
2.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)83mg
Docosahexaenoic Acid (DHA) (C22:6w3)107mg