Fish, sheepshead, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 108 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 2.4 | g | 3.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.46 | mg | 2.6% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 313 | mg | 25% |
| Potassium (K) | 404 | mg | 8.6% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 71 | mg | 3.1% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 595 | mg | 1.4% |
| Isoleucine | 931 | mg | 1.1% |
| Leucine | 1643 | mg | < 1% |
| Lysine | 1856 | mg | 1.4% |
| Methionine | 598 | mg | < 1% |
| Phenylalanine | 789 | mg | < 1% |
| Threonine | 886 | mg | 1.4% |
| Tryptophan | 226 | mg | 1.3% |
| Valine | 1041 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1222 | mg | |
| Arginine | 1210 | mg | |
| Aspartic acid | 2070 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3017 | mg | |
| Glycine | 970 | mg | |
| Proline | 715 | mg | |
| Serine | 825 | mg | |
| Tyrosine | 682 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.61 | g | 3% |
| Myristic Acid (C14) | 0.076 | g | |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.73 | g | |
| Polyunsaturated fatty acids | 0.52 | g | 3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 138 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 123 | mg | |