Fish, sheepshead, raw

Macros

NutrientAmount% Daily Value
Calories108Kcal
Protein20g
40%
Fat2.4g
3.1%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.031mg
3.4%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.013mg
< 1%
Phosphorus (P)313mg
25%
Potassium (K)404mg
8.6%
Selenium (Se)37μg
66%
Sodium (Na)71mg
3.1%
Zinc (Zn)0.39mg
3.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A100IU
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)30μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)2μg
83%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine595mg
1.4%
Isoleucine931mg
1.1%
Leucine1643mg
< 1%
Lysine1856mg
1.4%
Methionine598mg
< 1%
Phenylalanine789mg
< 1%
Threonine886mg
1.4%
Tryptophan226mg
1.3%
Valine1041mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1222mg
Arginine1210mg
Aspartic acid2070mg
Cystine0.22g
Glutamic acid3017mg
Glycine970mg
Proline715mg
Serine825mg
Tyrosine682mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.61g
3%
Myristic Acid (C14)0.076g
Palmitic Acid (C16)0.41g
Stearic Acid (C18)0.11g
Monounsaturated fatty acids0.73g
Polyunsaturated fatty acids0.52g
3%
Eicosapentaenoic Acid (EPA) (C20:5w3)138mg
Docosahexaenoic Acid (DHA) (C22:6w3)123mg