Fish, sea bass, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.019 | mg | 2.1% |
| Iron (Fe) | 0.29 | mg | 1.6% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 194 | mg | 16% |
| Potassium (K) | 256 | mg | 5.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 68 | mg | 3% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 154 | IU | |
| Vitamin A retinol equivalents | 46 | μg | 5.1% |
| Retinol (preformed vitamin A) | 46 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 61 | mg | |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 226 | IU | |
| Vitamin D (D2 + D3) | 5.6 | μg | |
| Cholecalciferol (D3) | 5.6 | μg | |
| Vitamin E | 0.84 | mg | 5.6% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 543 | mg | 1.3% |
| Isoleucine | 849 | mg | < 1% |
| Leucine | 1498 | mg | < 1% |
| Lysine | 1693 | mg | 1.3% |
| Methionine | 546 | mg | < 1% |
| Phenylalanine | 720 | mg | < 1% |
| Threonine | 808 | mg | 1.2% |
| Tryptophan | 206 | mg | 1.2% |
| Valine | 950 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1115 | mg | |
| Arginine | 1103 | mg | |
| Aspartic acid | 1887 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2751 | mg | |
| Glycine | 885 | mg | |
| Proline | 652 | mg | |
| Serine | 752 | mg | |
| Tyrosine | 622 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.51 | g | 2.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.049 | g | |
| Palmitic Acid (C16) | 0.32 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 0.42 | g | |
| Polyunsaturated fatty acids | 0.74 | g | 4.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 161 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 434 | mg | |