Fish, scup, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 2.7 | g | 3.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 0.53 | mg | 2.9% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 185 | mg | 15% |
| Potassium (K) | 287 | mg | 6.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 42 | mg | 1.8% |
| Zinc (Zn) | 0.48 | mg | 4.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 90 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 27 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 4.1 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 47 | IU | |
| Vitamin D (D2 + D3) | 1.2 | μg | |
| Cholecalciferol (D3) | 1.2 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 556 | mg | 1.3% |
| Isoleucine | 870 | mg | < 1% |
| Leucine | 1534 | mg | < 1% |
| Lysine | 1733 | mg | 1.3% |
| Methionine | 559 | mg | < 1% |
| Phenylalanine | 737 | mg | < 1% |
| Threonine | 827 | mg | 1.3% |
| Tryptophan | 211 | mg | 1.2% |
| Valine | 972 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1142 | mg | |
| Arginine | 1129 | mg | |
| Aspartic acid | 1933 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2818 | mg | |
| Glycine | 906 | mg | |
| Proline | 667 | mg | |
| Serine | 770 | mg | |
| Tyrosine | 637 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.64 | g | 3.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.56 | g | |
| Polyunsaturated fatty acids | 1 | g | 6.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 104 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 530 | mg | |