Fish, salmon, pink, raw

Macros

NutrientAmount% Daily Value
Calories127Kcal
Protein21g
41%
Fat4.4g
5.6%
Carbohydrate0g
< 1%
Water76g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.063mg
7%
Iron (Fe)0.38mg
2.1%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)261mg
21%
Potassium (K)366mg
7.8%
Selenium (Se)31μg
57%
Sodium (Na)75mg
3.3%
Zinc (Zn)0.39mg
3.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A117IU
Vitamin A retinol equivalents35μg
3.9%
Retinol (preformed vitamin A)35μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.11mg
8.1%
Niacin (B3)8mg
Pantothenic acid (B5)1mg
21%
Pyridoxine (B6)0.61mg
36%
Choline95mg
Cobalamin (B12)4.2μg
175%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)435IU
Vitamin D (D2 + D3)11μg
Cholecalciferol (D3)11μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine543mg
1.3%
Isoleucine954mg
1.1%
Leucine1562mg
< 1%
Lysine1759mg
1.3%
Methionine577mg
< 1%
Phenylalanine845mg
< 1%
Threonine1066mg
1.6%
Tryptophan221mg
1.3%
Valine1100mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1308mg
Arginine1287mg
Aspartic acid2575mg
Cystine0.16g
Glutamic acid2903mg
Glycine1263mg
Proline867mg
Serine905mg
Tyrosine742mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.81g
4.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.013g
Palmitic Acid (C16)0.47g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.1g
Arachidic Acid (C20)0.002g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0.003g
Pentadecanoic Acid (C15:1)0.002g
Palmitoleic Acid (C16:1)0.18g
Heptadecenoic Acid (C17:1)0.004g
Oleic Acid (C18:1)0.62g
Gadoleic Acid (C20:1)0.001g
Erucic Acid (C22:1)0.045g
Nervonic Acid (C24:1)0.034g
Polyunsaturated fatty acids0.81g
4.8%
Conjugated Linoleic Acid0.005g
Linoleic Acid (C18:2w6)0.057g
Alpha-Linolenic Acid (C18:3w3)0.045g
Gamma-Linolenic Acid (C18:3w6)2mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w3)8mg
Arachidonic Acid (C20:4)0.008g
Arachidonic Acid (C20:4w6)4mg
Eicosapentaenoic Acid (EPA) (C20:5w3)182mg
Docosapentaenoic Acid (DPA) (C22:5w3)2mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)333mg
Trans fatty acids0.034g
Trans Monounsaturated fatty acids0.004g
Trans-Palmitoleic Acid (C16:1)0.005g
Trans-Oleic Acid (C18:1)0.009g
Trans-Docosenoic Acid (C22:1)0.001g
Trans Polyunsaturated fatty acids0.019g
Trans-Linoleic Acid (C18:2)0.019g