Fish, salmon, coho, wild, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 184 | Kcal | |
| Protein | 27 | g | 55% |
| Fat | 7.5 | g | 9.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 65 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.71 | mg | 3.9% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 298 | mg | 24% |
| Potassium (K) | 455 | mg | 9.7% |
| Selenium (Se) | 46 | μg | 84% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 108 | IU | |
| Vitamin A retinol equivalents | 32 | μg | 3.6% |
| Retinol (preformed vitamin A) | 32 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 7.8 | mg | |
| Pantothenic acid (B5) | 0.83 | mg | 17% |
| Pyridoxine (B6) | 0.56 | mg | 33% |
| Cobalamin (B12) | 4.5 | μg | 187% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 806 | mg | 1.9% |
| Isoleucine | 1261 | mg | 1.4% |
| Leucine | 2224 | mg | 1.3% |
| Lysine | 2513 | mg | 1.9% |
| Methionine | 810 | mg | 1.3% |
| Phenylalanine | 1068 | mg | < 1% |
| Threonine | 1200 | mg | 1.8% |
| Tryptophan | 306 | mg | 1.7% |
| Valine | 1410 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1655 | mg | |
| Arginine | 1637 | mg | |
| Aspartic acid | 2802 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 4085 | mg | |
| Glycine | 1313 | mg | |
| Proline | 968 | mg | |
| Serine | 1116 | mg | |
| Tyrosine | 924 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8% |
| Myristic Acid (C14) | 0.33 | g | |
| Palmitic Acid (C16) | 0.95 | g | |
| Stearic Acid (C18) | 0.26 | g | |
| Monounsaturated fatty acids | 2.7 | g | |
| Polyunsaturated fatty acids | 2.5 | g | 15% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 543 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 831 | mg | |