Fish, salmon, coho, wild, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories184Kcal
Protein27g
55%
Fat7.5g
9.6%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)46mg
3.5%
Copper (Cu)0.065mg
7.2%
Iron (Fe)0.71mg
3.9%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.018mg
< 1%
Phosphorus (P)298mg
24%
Potassium (K)455mg
9.7%
Selenium (Se)46μg
84%
Sodium (Na)53mg
2.3%
Zinc (Zn)0.52mg
4.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A108IU
Vitamin A retinol equivalents32μg
3.6%
Retinol (preformed vitamin A)32μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.16mg
12%
Niacin (B3)7.8mg
Pantothenic acid (B5)0.83mg
17%
Pyridoxine (B6)0.56mg
33%
Cobalamin (B12)4.5μg
187%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C1mg
1.1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine806mg
1.9%
Isoleucine1261mg
1.4%
Leucine2224mg
1.3%
Lysine2513mg
1.9%
Methionine810mg
1.3%
Phenylalanine1068mg
< 1%
Threonine1200mg
1.8%
Tryptophan306mg
1.7%
Valine1410mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1655mg
Arginine1637mg
Aspartic acid2802mg
Cystine0.29g
Glutamic acid4085mg
Glycine1313mg
Proline968mg
Serine1116mg
Tyrosine924mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.6g
8%
Myristic Acid (C14)0.33g
Palmitic Acid (C16)0.95g
Stearic Acid (C18)0.26g
Monounsaturated fatty acids2.7g
Polyunsaturated fatty acids2.5g
15%
Eicosapentaenoic Acid (EPA) (C20:5w3)543mg
Docosahexaenoic Acid (DHA) (C22:6w3)831mg