Fish, salmon, coho, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 146 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 5.9 | g | 7.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 262 | mg | 21% |
| Potassium (K) | 423 | mg | 9% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 46 | mg | 2% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 135 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.4% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 7.2 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.55 | mg | 32% |
| Choline | 109 | mg | |
| Cobalamin (B12) | 4.2 | μg | 175% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 361 | IU | |
| Vitamin D (D2 + D3) | 9 | μg | |
| Cholecalciferol (D3) | 9 | μg | |
| Vitamin E | 0.73 | mg | 4.9% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 636 | mg | 1.5% |
| Isoleucine | 996 | mg | 1.1% |
| Leucine | 1757 | mg | 1% |
| Lysine | 1985 | mg | 1.5% |
| Methionine | 640 | mg | 1% |
| Phenylalanine | 844 | mg | < 1% |
| Threonine | 948 | mg | 1.4% |
| Tryptophan | 242 | mg | 1.4% |
| Valine | 1114 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1307 | mg | |
| Arginine | 1294 | mg | |
| Aspartic acid | 2214 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3227 | mg | |
| Glycine | 1038 | mg | |
| Proline | 764 | mg | |
| Serine | 882 | mg | |
| Tyrosine | 730 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.26 | g | |
| Palmitic Acid (C16) | 0.75 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 429 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 656 | mg | |