Fish, sablefish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 195 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 15 | g | 20% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.022 | mg | 2.4% |
| Iron (Fe) | 1.3 | mg | 7.1% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 168 | mg | 13% |
| Potassium (K) | 358 | mg | 7.6% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 56 | mg | 2.4% |
| Zinc (Zn) | 0.32 | mg | 2.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 310 | IU | |
| Vitamin A retinol equivalents | 93 | μg | 10% |
| Retinol (preformed vitamin A) | 93 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 4 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 395 | mg | < 1% |
| Isoleucine | 618 | mg | < 1% |
| Leucine | 1090 | mg | < 1% |
| Lysine | 1232 | mg | < 1% |
| Methionine | 397 | mg | < 1% |
| Phenylalanine | 524 | mg | < 1% |
| Threonine | 588 | mg | < 1% |
| Tryptophan | 150 | mg | < 1% |
| Valine | 691 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 811 | mg | |
| Arginine | 803 | mg | |
| Aspartic acid | 1373 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 2002 | mg | |
| Glycine | 644 | mg | |
| Proline | 474 | mg | |
| Serine | 547 | mg | |
| Tyrosine | 453 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.2 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.72 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.41 | g | |
| Monounsaturated fatty acids | 8.1 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 677 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 718 | mg | |