Fish, roughy, orange, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 76 | Kcal | |
| Protein | 16 | g | 33% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.05 | mg | 2.2% |
| Phosphorus (P) | 107 | mg | 8.6% |
| Potassium (K) | 167 | mg | 3.6% |
| Selenium (Se) | 67 | μg | 121% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 70 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 21 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.045 | mg | 3.5% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.051 | mg | 1% |
| Pyridoxine (B6) | 0.052 | mg | 3.1% |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 1.2 | mg | 8% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.04 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 338 | mg | < 1% |
| Isoleucine | 767 | mg | < 1% |
| Leucine | 1293 | mg | < 1% |
| Lysine | 1490 | mg | 1.1% |
| Methionine | 526 | mg | < 1% |
| Phenylalanine | 626 | mg | < 1% |
| Threonine | 740 | mg | 1.1% |
| Tryptophan | 184 | mg | 1.1% |
| Valine | 789 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 923 | mg | |
| Arginine | 1039 | mg | |
| Aspartic acid | 1845 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2673 | mg | |
| Glycine | 651 | mg | |
| Proline | 545 | mg | |
| Serine | 675 | mg | |
| Tyrosine | 569 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.015 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.008 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Alpha-Linolenic Acid (C18:3w3) | 0.003 | g | |
| Eicosadienoic Acid (C20:2w6) | 37 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 15 | mg | |