Fish, roe, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 143 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 6.4 | g | 8.2% |
| Carbohydrate | 1.5 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 402 | mg | 32% |
| Potassium (K) | 221 | mg | 4.7% |
| Selenium (Se) | 40 | μg | 73% |
| Sodium (Na) | 91 | mg | 4% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 299 | IU | |
| Vitamin A retinol equivalents | 90 | μg | 10% |
| Retinol (preformed vitamin A) | 90 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 214 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.74 | mg | 57% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 335 | mg | |
| Cobalamin (B12) | 10 | μg | 417% |
| Folate equivalents | 80 | μg | 20% |
| Folate, natural | 80 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 80 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 484 | IU | |
| Vitamin D (D2 + D3) | 12 | μg | |
| Cholecalciferol (D3) | 12 | μg | |
| Vitamin E | 7 | mg | 47% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.5 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 607 | mg | 1.4% |
| Isoleucine | 1142 | mg | 1.3% |
| Leucine | 1956 | mg | 1.1% |
| Lysine | 1699 | mg | 1.3% |
| Methionine | 553 | mg | < 1% |
| Phenylalanine | 1092 | mg | 1% |
| Threonine | 1017 | mg | 1.5% |
| Tryptophan | 293 | mg | 1.7% |
| Valine | 1307 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1428 | mg | |
| Arginine | 1278 | mg | |
| Aspartic acid | 1789 | mg | |
| Cystine | 0.39 | g | |
| Glutamic acid | 2670 | mg | |
| Glycine | 650 | mg | |
| Proline | 1189 | mg | |
| Serine | 975 | mg | |
| Tyrosine | 1121 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.5 | g | 7.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.076 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 1.7 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 983 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1363 | mg | |