Fish, rockfish, Pacific, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 109 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 248 | mg | 20% |
| Potassium (K) | 467 | mg | 9.9% |
| Selenium (Se) | 76 | μg | 139% |
| Sodium (Na) | 89 | mg | 3.9% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 16 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 5 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8.1% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Choline | 79 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 183 | IU | |
| Vitamin D (D2 + D3) | 4.6 | μg | |
| Cholecalciferol (D3) | 4.6 | μg | |
| Vitamin E | 0.44 | mg | 2.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 502 | mg | 1.2% |
| Isoleucine | 1060 | mg | 1.2% |
| Leucine | 1835 | mg | 1.1% |
| Lysine | 2188 | mg | 1.7% |
| Methionine | 707 | mg | 1.1% |
| Phenylalanine | 935 | mg | < 1% |
| Threonine | 1014 | mg | 1.5% |
| Tryptophan | 296 | mg | 1.7% |
| Valine | 1106 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1322 | mg | |
| Arginine | 1516 | mg | |
| Aspartic acid | 2325 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3545 | mg | |
| Glycine | 1037 | mg | |
| Proline | 843 | mg | |
| Serine | 923 | mg | |
| Tyrosine | 798 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.42 | g | 2.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.007 | g | |
| Palmitic Acid (C16) | 0.28 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.066 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.47 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0.006 | g | |
| Gadoleic Acid (C20:1) | 0.003 | g | |
| Nervonic Acid (C24:1) | 0.013 | g | |
| Polyunsaturated fatty acids | 0.49 | g | 2.9% |
| Eicosadienoic Acid (C20:2w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 107 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 238 | mg | |
| Trans fatty acids | 0.025 | g | |