Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 87 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.22 | mg | 1.2% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 284 | mg | 23% |
| Potassium (K) | 160 | mg | 3.4% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 333 | mg | 14% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 3 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 0.65 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.7% |
| Pyridoxine (B6) | 0.069 | mg | 4.1% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 8 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0.2 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 259 | mg | < 1% |
| Isoleucine | 573 | mg | < 1% |
| Leucine | 980 | mg | < 1% |
| Lysine | 1118 | mg | < 1% |
| Methionine | 370 | mg | < 1% |
| Phenylalanine | 471 | mg | < 1% |
| Threonine | 536 | mg | < 1% |
| Tryptophan | 166 | mg | < 1% |
| Valine | 619 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 693 | mg | |
| Arginine | 859 | mg | |
| Aspartic acid | 1211 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1922 | mg | |
| Glycine | 545 | mg | |
| Proline | 462 | mg | |
| Serine | 499 | mg | |
| Tyrosine | 453 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.087 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.029 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.079 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0.001 | g | |
| Palmitoleic Acid (C16:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0.004 | g | |
| Oleic Acid (C18:1) | 0.048 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.005 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.004 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.001 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 49 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 116 | mg | |
| Trans fatty acids | 0.016 | g | |
| Trans Monounsaturated fatty acids | 0.002 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.001 | g | |
| Trans-Oleic Acid (C18:1) | 0.004 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.011 | g | |
| Trans-Linoleic Acid (C18:2) | 0.011 | g | |