Fish, pollock, Atlantic, raw

Macros

NutrientAmount% Daily Value
Calories92Kcal
Protein19g
39%
Fat0.98g
1.3%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)60mg
4.6%
Copper (Cu)0.05mg
5.6%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)67mg
16%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)221mg
18%
Potassium (K)356mg
7.6%
Selenium (Se)37μg
66%
Sodium (Na)86mg
3.7%
Zinc (Zn)0.47mg
4.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A46IU
Vitamin A retinol equivalents14μg
1.6%
Retinol (preformed vitamin A)14μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.047mg
3.9%
Riboflavin (B2)0.19mg
14%
Niacin (B3)3.3mg
Pantothenic acid (B5)0.36mg
7.2%
Pyridoxine (B6)0.29mg
17%
Choline76mg
Cobalamin (B12)3.2μg
133%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)42IU
Vitamin D (D2 + D3)1μg
Cholecalciferol (D3)1μg
Vitamin E0.23mg
1.5%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine572mg
1.3%
Isoleucine896mg
1%
Leucine1580mg
< 1%
Lysine1786mg
1.4%
Methionine576mg
< 1%
Phenylalanine759mg
< 1%
Threonine852mg
1.3%
Tryptophan218mg
1.2%
Valine1002mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1176mg
Arginine1164mg
Aspartic acid1991mg
Cystine0.21g
Glutamic acid2903mg
Glycine933mg
Proline688mg
Serine793mg
Tyrosine656mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.14g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.005g
Palmitic Acid (C16)0.084g
Stearic Acid (C18)0.043g
Monounsaturated fatty acids0.11g
Polyunsaturated fatty acids0.48g
2.8%
Eicosapentaenoic Acid (EPA) (C20:5w3)71mg
Docosahexaenoic Acid (DHA) (C22:6w3)350mg