Fish, pollock, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 92 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 0.98 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 60 | mg | 4.6% |
| Copper (Cu) | 0.05 | mg | 5.6% |
| Iron (Fe) | 0.46 | mg | 2.6% |
| Magnesium (Mg) | 67 | mg | 16% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 221 | mg | 18% |
| Potassium (K) | 356 | mg | 7.6% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 86 | mg | 3.7% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 46 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.19 | mg | 14% |
| Niacin (B3) | 3.3 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 76 | mg | |
| Cobalamin (B12) | 3.2 | μg | 133% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 42 | IU | |
| Vitamin D (D2 + D3) | 1 | μg | |
| Cholecalciferol (D3) | 1 | μg | |
| Vitamin E | 0.23 | mg | 1.5% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 572 | mg | 1.3% |
| Isoleucine | 896 | mg | 1% |
| Leucine | 1580 | mg | < 1% |
| Lysine | 1786 | mg | 1.4% |
| Methionine | 576 | mg | < 1% |
| Phenylalanine | 759 | mg | < 1% |
| Threonine | 852 | mg | 1.3% |
| Tryptophan | 218 | mg | 1.2% |
| Valine | 1002 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1176 | mg | |
| Arginine | 1164 | mg | |
| Aspartic acid | 1991 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2903 | mg | |
| Glycine | 933 | mg | |
| Proline | 688 | mg | |
| Serine | 793 | mg | |
| Tyrosine | 656 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.084 | g | |
| Stearic Acid (C18) | 0.043 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.48 | g | 2.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 71 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 350 | mg | |