Fish, pike, walleye, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 93 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 110 | mg | 8.5% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.8 | mg | 35% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 389 | mg | 8.3% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 70 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 21 | μg | |
| Thiamin (B1) | 0.27 | mg | 23% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 563 | mg | 1.3% |
| Isoleucine | 882 | mg | 1% |
| Leucine | 1555 | mg | < 1% |
| Lysine | 1758 | mg | 1.3% |
| Methionine | 566 | mg | < 1% |
| Phenylalanine | 747 | mg | < 1% |
| Threonine | 839 | mg | 1.3% |
| Tryptophan | 214 | mg | 1.2% |
| Valine | 986 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1157 | mg | |
| Arginine | 1145 | mg | |
| Aspartic acid | 1960 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2857 | mg | |
| Glycine | 919 | mg | |
| Proline | 677 | mg | |
| Serine | 781 | mg | |
| Tyrosine | 646 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.25 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.018 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Stearic Acid (C18) | 0.034 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 0.45 | g | 2.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 86 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 225 | mg | |