Bread, from white flour, sour dough, commercial

Macros

NutrientAmount% Daily Value
Calories230Kcal
Protein8.8g
18%
Fat1.4g
1.8%
Carbohydrate43g
16%
Water39g
1%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)240μg
Arsenic (As)1μg
Calcium (Ca)21mg
1.6%
Copper (Cu)0.15mg
17%
Iodine (I)59μg
39%
Iron (Fe)1.1mg
6.1%
Lead (Pb)0μg
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.74mg
32%
Molybdenum (Mo)11μg
24%
Phosphorus (P)80mg
6.4%
Potassium (K)130mg
2.8%
Selenium (Se)16μg
29%
Sodium (Na)490mg
21%
Zinc (Zn)0.65mg
5.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.71mg
59%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents3.7mg
23%
Niacin (B3)1.3mg
Niacin derived from tryptophan2.4mg
Pantothenic acid (B5)0.13mg
2.6%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents304μg
76%
Folate, natural8μg
Folic acid177μg
Total folates186μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate43g
16%
Carbohydrate without sugar alcohols43g
Starch42g
Sugars1.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan143mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.45g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0.03g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.35g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.04g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.43g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.41g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.33g
1.9%
Linoleic Acid (C18:2w6)0.31g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)7.5mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0062g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0.4g
Malic acid0g
Propionic acid0g
Quinic acid0g