Fish, pike, northern, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 113 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 0.88 | g | 1.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 73 | mg | 5.6% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.71 | mg | 3.9% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.31 | mg | 13% |
| Phosphorus (P) | 282 | mg | 23% |
| Potassium (K) | 331 | mg | 7% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 49 | mg | 2.1% |
| Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 81 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.077 | mg | 5.9% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.14 | mg | 7.9% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 3.8 | mg | 4.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 727 | mg | 1.7% |
| Isoleucine | 1138 | mg | 1.3% |
| Leucine | 2007 | mg | 1.2% |
| Lysine | 2267 | mg | 1.7% |
| Methionine | 731 | mg | 1.2% |
| Phenylalanine | 964 | mg | < 1% |
| Threonine | 1082 | mg | 1.6% |
| Tryptophan | 277 | mg | 1.6% |
| Valine | 1272 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1493 | mg | |
| Arginine | 1477 | mg | |
| Aspartic acid | 2528 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3685 | mg | |
| Glycine | 1185 | mg | |
| Proline | 873 | mg | |
| Serine | 1007 | mg | |
| Tyrosine | 833 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.023 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.023 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 42 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 95 | mg | |