Fish, ocean perch, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 96 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 1.9 | g | 2.4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 0.27 | mg | 1.5% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 300 | mg | 24% |
| Potassium (K) | 226 | mg | 4.8% |
| Selenium (Se) | 35 | μg | 63% |
| Sodium (Na) | 347 | mg | 15% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 44 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.057 | mg | 4.4% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.6% |
| Pyridoxine (B6) | 0.084 | mg | 4.9% |
| Choline | 79 | mg | |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 58 | IU | |
| Vitamin D (D2 + D3) | 1.4 | μg | |
| Cholecalciferol (D3) | 1.4 | μg | |
| Vitamin E | 0.91 | mg | 6.1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 200 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 386 | mg | < 1% |
| Isoleucine | 874 | mg | 1% |
| Leucine | 1498 | mg | < 1% |
| Lysine | 1770 | mg | 1.3% |
| Methionine | 590 | mg | < 1% |
| Phenylalanine | 772 | mg | < 1% |
| Threonine | 851 | mg | 1.3% |
| Tryptophan | 227 | mg | 1.3% |
| Valine | 897 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1089 | mg | |
| Arginine | 1226 | mg | |
| Aspartic acid | 1884 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2917 | mg | |
| Glycine | 817 | mg | |
| Proline | 636 | mg | |
| Serine | 760 | mg | |
| Tyrosine | 658 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.072 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Heptadecylic Acid (C17) | 0.004 | g | |
| Stearic Acid (C18) | 0.055 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.58 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0.001 | g | |
| Heptadecenoic Acid (C17:1) | 0.014 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.017 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Eicosadienoic Acid (C20:2w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 75 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 186 | mg | |
| Trans fatty acids | 0.011 | g | |