Fish, ocean perch, Atlantic, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories96Kcal
Protein19g
37%
Fat1.9g
2.4%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Copper (Cu)0.026mg
2.9%
Iron (Fe)0.27mg
1.5%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.013mg
< 1%
Phosphorus (P)300mg
24%
Potassium (K)226mg
4.8%
Selenium (Se)35μg
63%
Sodium (Na)347mg
15%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A44IU
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.046mg
3.8%
Riboflavin (B2)0.057mg
4.4%
Niacin (B3)1.2mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.084mg
4.9%
Choline79mg
Cobalamin (B12)1.7μg
71%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)58IU
Vitamin D (D2 + D3)1.4μg
Cholecalciferol (D3)1.4μg
Vitamin E0.91mg
6.1%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)200μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine386mg
< 1%
Isoleucine874mg
1%
Leucine1498mg
< 1%
Lysine1770mg
1.3%
Methionine590mg
< 1%
Phenylalanine772mg
< 1%
Threonine851mg
1.3%
Tryptophan227mg
1.3%
Valine897mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1089mg
Arginine1226mg
Aspartic acid1884mg
Cystine0.19g
Glutamic acid2917mg
Glycine817mg
Proline636mg
Serine760mg
Tyrosine658mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.33g
1.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.072g
Pentadecylic Acid (C15)0.005g
Palmitic Acid (C16)0.19g
Heptadecylic Acid (C17)0.004g
Stearic Acid (C18)0.055g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.58g
Myristoleic Acid (C14:1)0.002g
Pentadecanoic Acid (C15:1)0.001g
Heptadecenoic Acid (C17:1)0.014g
Gadoleic Acid (C20:1)0.001g
Nervonic Acid (C24:1)0.017g
Polyunsaturated fatty acids0.37g
2.2%
Eicosadienoic Acid (C20:2w6)5mg
Eicosapentaenoic Acid (EPA) (C20:5w3)75mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)186mg
Trans fatty acids0.011g