Fish, ocean perch, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 15 | g | 31% |
| Fat | 1.5 | g | 2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 83 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.021 | mg | 2.3% |
| Iron (Fe) | 0.22 | mg | 1.2% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 248 | mg | 20% |
| Potassium (K) | 187 | mg | 4% |
| Selenium (Se) | 29 | μg | 52% |
| Sodium (Na) | 287 | mg | 12% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.048 | mg | 3.7% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.4% |
| Pyridoxine (B6) | 0.073 | mg | 4.3% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 48 | IU | |
| Vitamin D (D2 + D3) | 1.2 | μg | |
| Cholecalciferol (D3) | 1.2 | μg | |
| Vitamin E | 0.76 | mg | 5.1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 200 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 319 | mg | < 1% |
| Isoleucine | 723 | mg | < 1% |
| Leucine | 1239 | mg | < 1% |
| Lysine | 1464 | mg | 1.1% |
| Methionine | 488 | mg | < 1% |
| Phenylalanine | 638 | mg | < 1% |
| Threonine | 704 | mg | 1.1% |
| Tryptophan | 188 | mg | 1.1% |
| Valine | 741 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 901 | mg | |
| Arginine | 1013 | mg | |
| Aspartic acid | 1558 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 2412 | mg | |
| Glycine | 676 | mg | |
| Proline | 525 | mg | |
| Serine | 629 | mg | |
| Tyrosine | 544 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.004 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0.003 | g | |
| Stearic Acid (C18) | 0.046 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.48 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0.001 | g | |
| Palmitoleic Acid (C16:1) | 0.075 | g | |
| Heptadecenoic Acid (C17:1) | 0.012 | g | |
| Oleic Acid (C18:1) | 0.19 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Erucic Acid (C22:1) | 0.028 | g | |
| Nervonic Acid (C24:1) | 0.014 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Conjugated Linoleic Acid | 0.002 | g | |
| Linoleic Acid (C18:2w6) | 0.027 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.015 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1 | mg | |
| Eicosadienoic Acid (C20:2w6) | 4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 5 | mg | |
| Arachidonic Acid (C20:4) | 0.005 | g | |
| Arachidonic Acid (C20:4w6) | 3 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 62 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 153 | mg | |
| Trans fatty acids | 0.009 | g | |
| Trans Monounsaturated fatty acids | 0.003 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.002 | g | |
| Trans-Oleic Acid (C18:1) | 0.003 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.003 | g | |
| Trans-Linoleic Acid (C18:2) | 0.003 | g | |