Fish, mullet, striped, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 150 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 4.9 | g | 6.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 31 | mg | 2.4% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.022 | mg | < 1% |
| Phosphorus (P) | 244 | mg | 20% |
| Potassium (K) | 458 | mg | 9.7% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 71 | mg | 3.1% |
| Zinc (Zn) | 0.88 | mg | 8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 141 | IU | |
| Vitamin A retinol equivalents | 42 | μg | 4.7% |
| Retinol (preformed vitamin A) | 42 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 6.3 | mg | |
| Pantothenic acid (B5) | 0.88 | mg | 18% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 730 | mg | 1.7% |
| Isoleucine | 1143 | mg | 1.3% |
| Leucine | 2016 | mg | 1.2% |
| Lysine | 2278 | mg | 1.7% |
| Methionine | 734 | mg | 1.2% |
| Phenylalanine | 968 | mg | < 1% |
| Threonine | 1088 | mg | 1.7% |
| Tryptophan | 278 | mg | 1.6% |
| Valine | 1278 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1500 | mg | |
| Arginine | 1484 | mg | |
| Aspartic acid | 2540 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3703 | mg | |
| Glycine | 1191 | mg | |
| Proline | 877 | mg | |
| Serine | 1012 | mg | |
| Tyrosine | 837 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.4 | g | 7.2% |
| Myristic Acid (C14) | 0.062 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.096 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Polyunsaturated fatty acids | 0.92 | g | 5.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 180 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 148 | mg | |