Fish, mullet, striped, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 3.8 | g | 4.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.016 | mg | < 1% |
| Phosphorus (P) | 221 | mg | 18% |
| Potassium (K) | 357 | mg | 7.6% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 65 | mg | 2.8% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 123 | IU | |
| Vitamin A retinol equivalents | 37 | μg | 4.1% |
| Retinol (preformed vitamin A) | 37 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 5.2 | mg | |
| Pantothenic acid (B5) | 0.76 | mg | 15% |
| Pyridoxine (B6) | 0.43 | mg | 25% |
| Choline | 70 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D (D2 + D3) | 61 | IU | |
| Vitamin D (D2 + D3) | 1.5 | μg | |
| Cholecalciferol (D3) | 1.5 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 570 | mg | 1.3% |
| Isoleucine | 892 | mg | 1% |
| Leucine | 1573 | mg | < 1% |
| Lysine | 1777 | mg | 1.4% |
| Methionine | 573 | mg | < 1% |
| Phenylalanine | 755 | mg | < 1% |
| Threonine | 848 | mg | 1.3% |
| Tryptophan | 217 | mg | 1.2% |
| Valine | 997 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1170 | mg | |
| Arginine | 1158 | mg | |
| Aspartic acid | 1981 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2889 | mg | |
| Glycine | 929 | mg | |
| Proline | 684 | mg | |
| Serine | 789 | mg | |
| Tyrosine | 653 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.25 | g | |
| Palmitic Acid (C16) | 0.75 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.72 | g | 4.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 217 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 108 | mg | |