Fish, mullet, striped, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 117 | Kcal | |
Protein | 19 | g | 39% |
Fat | 3.8 | g | 4.9% |
Carbohydrate | 0 | g | < 1% |
Water | 77 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 41 | mg | 3.2% |
Copper (Cu) | 0.051 | mg | 5.7% |
Iron (Fe) | 1 | mg | 5.7% |
Magnesium (Mg) | 29 | mg | 6.9% |
Manganese (Mn) | 0.016 | mg | < 1% |
Phosphorus (P) | 221 | mg | 18% |
Potassium (K) | 357 | mg | 7.6% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 65 | mg | 2.8% |
Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 123 | IU | |
Vitamin A retinol equivalents | 37 | μg | 4.1% |
Retinol (preformed vitamin A) | 37 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.09 | mg | 7.5% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin (B3) | 5.2 | mg | |
Pantothenic acid (B5) | 0.76 | mg | 15% |
Pyridoxine (B6) | 0.43 | mg | 25% |
Choline | 70 | mg | |
Cobalamin (B12) | 0.2 | μg | 8.3% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 1.2 | mg | 1.3% |
Vitamin D (D2 + D3) | 61 | IU | |
Vitamin D (D2 + D3) | 1.5 | μg | |
Cholecalciferol (D3) | 1.5 | μg | |
Vitamin E | 1 | mg | 6.7% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 570 | mg | 1.3% |
Isoleucine | 892 | mg | 1% |
Leucine | 1573 | mg | < 1% |
Lysine | 1777 | mg | 1.4% |
Methionine | 573 | mg | < 1% |
Phenylalanine | 755 | mg | < 1% |
Threonine | 848 | mg | 1.3% |
Tryptophan | 217 | mg | 1.2% |
Valine | 997 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1170 | mg | |
Arginine | 1158 | mg | |
Aspartic acid | 1981 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2889 | mg | |
Glycine | 929 | mg | |
Proline | 684 | mg | |
Serine | 789 | mg | |
Tyrosine | 653 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.1 | g | 5.6% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.25 | g | |
Palmitic Acid (C16) | 0.75 | g | |
Stearic Acid (C18) | 0.1 | g | |
Monounsaturated fatty acids | 1.1 | g | |
Polyunsaturated fatty acids | 0.72 | g | 4.2% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 217 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 108 | mg |