Fish, mackerel, king, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 31 | mg | 2.4% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 1.8 | mg | 9.9% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.005 | mg | < 1% |
| Phosphorus (P) | 248 | mg | 20% |
| Potassium (K) | 435 | mg | 9.3% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 158 | mg | 6.9% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 727 | IU | |
| Vitamin A retinol equivalents | 218 | μg | 24% |
| Retinol (preformed vitamin A) | 218 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.48 | mg | 37% |
| Niacin (B3) | 8.6 | mg | |
| Pantothenic acid (B5) | 0.84 | mg | 17% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Cobalamin (B12) | 16 | μg | 650% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 597 | mg | 1.4% |
| Isoleucine | 935 | mg | 1.1% |
| Leucine | 1648 | mg | < 1% |
| Lysine | 1863 | mg | 1.4% |
| Methionine | 600 | mg | < 1% |
| Phenylalanine | 792 | mg | < 1% |
| Threonine | 889 | mg | 1.4% |
| Tryptophan | 227 | mg | 1.3% |
| Valine | 1045 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1227 | mg | |
| Arginine | 1214 | mg | |
| Aspartic acid | 2077 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3028 | mg | |
| Glycine | 974 | mg | |
| Proline | 717 | mg | |
| Serine | 827 | mg | |
| Tyrosine | 685 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.36 | g | 1.8% |
| Myristic Acid (C14) | 0.082 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Stearic Acid (C18) | 0.039 | g | |
| Monounsaturated fatty acids | 0.76 | g | |
| Polyunsaturated fatty acids | 0.46 | g | 2.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 136 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 177 | mg | |