Fish, mackerel, king, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 105 | Kcal | |
Protein | 20 | g | 41% |
Fat | 2 | g | 2.6% |
Carbohydrate | 0 | g | < 1% |
Water | 76 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 31 | mg | 2.4% |
Copper (Cu) | 0.026 | mg | 2.9% |
Iron (Fe) | 1.8 | mg | 9.9% |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 0.005 | mg | < 1% |
Phosphorus (P) | 248 | mg | 20% |
Potassium (K) | 435 | mg | 9.3% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 158 | mg | 6.9% |
Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 727 | IU | |
Vitamin A retinol equivalents | 218 | μg | 24% |
Retinol (preformed vitamin A) | 218 | μg | |
Thiamin (B1) | 0.1 | mg | 8.3% |
Riboflavin (B2) | 0.48 | mg | 37% |
Niacin (B3) | 8.6 | mg | |
Pantothenic acid (B5) | 0.84 | mg | 17% |
Pyridoxine (B6) | 0.44 | mg | 26% |
Cobalamin (B12) | 16 | μg | 650% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 597 | mg | 1.4% |
Isoleucine | 935 | mg | 1.1% |
Leucine | 1648 | mg | < 1% |
Lysine | 1863 | mg | 1.4% |
Methionine | 600 | mg | < 1% |
Phenylalanine | 792 | mg | < 1% |
Threonine | 889 | mg | 1.4% |
Tryptophan | 227 | mg | 1.3% |
Valine | 1045 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1227 | mg | |
Arginine | 1214 | mg | |
Aspartic acid | 2077 | mg | |
Cystine | 0.22 | g | |
Glutamic acid | 3028 | mg | |
Glycine | 974 | mg | |
Proline | 717 | mg | |
Serine | 827 | mg | |
Tyrosine | 685 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.36 | g | 1.8% |
Myristic Acid (C14) | 0.082 | g | |
Palmitic Acid (C16) | 0.24 | g | |
Stearic Acid (C18) | 0.039 | g | |
Monounsaturated fatty acids | 0.76 | g | |
Polyunsaturated fatty acids | 0.46 | g | 2.7% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 136 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 177 | mg |