Fish, mackerel, Atlantic, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories262Kcal
Protein24g
48%
Fat18g
23%
Carbohydrate0g
< 1%
Water53g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Copper (Cu)0.094mg
10%
Iron (Fe)1.6mg
8.7%
Magnesium (Mg)97mg
23%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)278mg
22%
Potassium (K)401mg
8.5%
Selenium (Se)52μg
94%
Sodium (Na)83mg
3.6%
Zinc (Zn)0.94mg
8.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A180IU
Vitamin A retinol equivalents54μg
6%
Retinol (preformed vitamin A)54μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.41mg
32%
Niacin (B3)6.9mg
Pantothenic acid (B5)0.99mg
20%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)19μg
792%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0.4mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine702mg
1.6%
Isoleucine1099mg
1.3%
Leucine1938mg
1.1%
Lysine2190mg
1.7%
Methionine706mg
1.1%
Phenylalanine931mg
< 1%
Threonine1045mg
1.6%
Tryptophan267mg
1.5%
Valine1228mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1442mg
Arginine1427mg
Aspartic acid2442mg
Cystine0.26g
Glutamic acid3559mg
Glycine1145mg
Proline843mg
Serine973mg
Tyrosine805mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids4.2g
21%
Myristic Acid (C14)0.59g
Palmitic Acid (C16)1.4g
Stearic Acid (C18)0.26g
Monounsaturated fatty acids7g
Polyunsaturated fatty acids4.3g
25%
Eicosapentaenoic Acid (EPA) (C20:5w3)504mg
Docosahexaenoic Acid (DHA) (C22:6w3)699mg