Fish, mackerel, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 262 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 18 | g | 23% |
| Carbohydrate | 0 | g | < 1% |
| Water | 53 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iron (Fe) | 1.6 | mg | 8.7% |
| Magnesium (Mg) | 97 | mg | 23% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 278 | mg | 22% |
| Potassium (K) | 401 | mg | 8.5% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 83 | mg | 3.6% |
| Zinc (Zn) | 0.94 | mg | 8.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 180 | IU | |
| Vitamin A retinol equivalents | 54 | μg | 6% |
| Retinol (preformed vitamin A) | 54 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.41 | mg | 32% |
| Niacin (B3) | 6.9 | mg | |
| Pantothenic acid (B5) | 0.99 | mg | 20% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 19 | μg | 792% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 702 | mg | 1.6% |
| Isoleucine | 1099 | mg | 1.3% |
| Leucine | 1938 | mg | 1.1% |
| Lysine | 2190 | mg | 1.7% |
| Methionine | 706 | mg | 1.1% |
| Phenylalanine | 931 | mg | < 1% |
| Threonine | 1045 | mg | 1.6% |
| Tryptophan | 267 | mg | 1.5% |
| Valine | 1228 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1442 | mg | |
| Arginine | 1427 | mg | |
| Aspartic acid | 2442 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3559 | mg | |
| Glycine | 1145 | mg | |
| Proline | 843 | mg | |
| Serine | 973 | mg | |
| Tyrosine | 805 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.2 | g | 21% |
| Myristic Acid (C14) | 0.59 | g | |
| Palmitic Acid (C16) | 1.4 | g | |
| Stearic Acid (C18) | 0.26 | g | |
| Monounsaturated fatty acids | 7 | g | |
| Polyunsaturated fatty acids | 4.3 | g | 25% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 504 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 699 | mg | |