Fish, mackerel, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 205 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 14 | g | 18% |
| Carbohydrate | 0 | g | < 1% |
| Water | 64 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.073 | mg | 8.1% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Magnesium (Mg) | 76 | mg | 18% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 217 | mg | 17% |
| Potassium (K) | 314 | mg | 6.7% |
| Selenium (Se) | 44 | μg | 80% |
| Sodium (Na) | 90 | mg | 3.9% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 167 | IU | |
| Vitamin A retinol equivalents | 50 | μg | 5.6% |
| Retinol (preformed vitamin A) | 50 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.31 | mg | 24% |
| Niacin (B3) | 9.1 | mg | |
| Pantothenic acid (B5) | 0.86 | mg | 17% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 8.7 | μg | 363% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 643 | IU | |
| Vitamin D (D2 + D3) | 16 | μg | |
| Cholecalciferol (D3) | 16 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K (phylloquinone) | 5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 548 | mg | 1.3% |
| Isoleucine | 857 | mg | < 1% |
| Leucine | 1512 | mg | < 1% |
| Lysine | 1708 | mg | 1.3% |
| Methionine | 551 | mg | < 1% |
| Phenylalanine | 726 | mg | < 1% |
| Threonine | 815 | mg | 1.2% |
| Tryptophan | 208 | mg | 1.2% |
| Valine | 958 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1125 | mg | |
| Arginine | 1113 | mg | |
| Aspartic acid | 1905 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2777 | mg | |
| Glycine | 893 | mg | |
| Proline | 658 | mg | |
| Serine | 759 | mg | |
| Tyrosine | 628 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.017 | g | |
| Myristic Acid (C14) | 0.67 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.42 | g | |
| Monounsaturated fatty acids | 5.5 | g | |
| Polyunsaturated fatty acids | 3.4 | g | 20% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 898 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1401 | mg | |