Fish, herring, Atlantic, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories203Kcal
Protein23g
46%
Fat12g
15%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)74mg
5.7%
Copper (Cu)0.12mg
13%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.04mg
1.7%
Phosphorus (P)303mg
24%
Potassium (K)419mg
8.9%
Selenium (Se)47μg
85%
Sodium (Na)115mg
5%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A120IU
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.11mg
9.3%
Riboflavin (B2)0.3mg
23%
Niacin (B3)4.1mg
Pantothenic acid (B5)0.74mg
15%
Pyridoxine (B6)0.35mg
20%
Choline83mg
Cobalamin (B12)13μg
546%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0.7mg
< 1%
Vitamin D (D2 + D3)214IU
Vitamin D (D2 + D3)5.4μg
Cholecalciferol (D3)5.4μg
Vitamin E1.4mg
9.1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine678mg
1.6%
Isoleucine1061mg
1.2%
Leucine1872mg
1.1%
Lysine2115mg
1.6%
Methionine682mg
1.1%
Phenylalanine899mg
< 1%
Threonine1010mg
1.5%
Tryptophan258mg
1.5%
Valine1187mg
1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1393mg
Arginine1378mg
Aspartic acid2358mg
Cystine0.25g
Glutamic acid3438mg
Glycine1106mg
Proline814mg
Serine940mg
Tyrosine778mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids2.6g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.015g
Myristic Acid (C14)0.71g
Palmitic Acid (C16)1.7g
Stearic Acid (C18)0.14g
Monounsaturated fatty acids4.8g
Polyunsaturated fatty acids2.7g
16%
Eicosapentaenoic Acid (EPA) (C20:5w3)909mg
Docosahexaenoic Acid (DHA) (C22:6w3)1105mg