Fish, herring, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 203 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 12 | g | 15% |
| Carbohydrate | 0 | g | < 1% |
| Water | 64 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 74 | mg | 5.7% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 303 | mg | 24% |
| Potassium (K) | 419 | mg | 8.9% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 115 | mg | 5% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 120 | IU | |
| Vitamin A retinol equivalents | 36 | μg | 4% |
| Retinol (preformed vitamin A) | 36 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 4.1 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Choline | 83 | mg | |
| Cobalamin (B12) | 13 | μg | 546% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 214 | IU | |
| Vitamin D (D2 + D3) | 5.4 | μg | |
| Cholecalciferol (D3) | 5.4 | μg | |
| Vitamin E | 1.4 | mg | 9.1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 678 | mg | 1.6% |
| Isoleucine | 1061 | mg | 1.2% |
| Leucine | 1872 | mg | 1.1% |
| Lysine | 2115 | mg | 1.6% |
| Methionine | 682 | mg | 1.1% |
| Phenylalanine | 899 | mg | < 1% |
| Threonine | 1010 | mg | 1.5% |
| Tryptophan | 258 | mg | 1.5% |
| Valine | 1187 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1393 | mg | |
| Arginine | 1378 | mg | |
| Aspartic acid | 2358 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3438 | mg | |
| Glycine | 1106 | mg | |
| Proline | 814 | mg | |
| Serine | 940 | mg | |
| Tyrosine | 778 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.015 | g | |
| Myristic Acid (C14) | 0.71 | g | |
| Palmitic Acid (C16) | 1.7 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 909 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1105 | mg | |