Fish, herring, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 9 | g | 12% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 0.092 | mg | 10% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 236 | mg | 19% |
| Potassium (K) | 327 | mg | 7% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 90 | mg | 3.9% |
| Zinc (Zn) | 0.99 | mg | 9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 93 | IU | |
| Vitamin A retinol equivalents | 28 | μg | 3.1% |
| Retinol (preformed vitamin A) | 28 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.092 | mg | 7.7% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 3.2 | mg | |
| Pantothenic acid (B5) | 0.65 | mg | 13% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 14 | μg | 571% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 167 | IU | |
| Vitamin D (D2 + D3) | 4.2 | μg | |
| Cholecalciferol (D3) | 4.2 | μg | |
| Vitamin E | 1.1 | mg | 7.1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 529 | mg | 1.2% |
| Isoleucine | 828 | mg | < 1% |
| Leucine | 1460 | mg | < 1% |
| Lysine | 1650 | mg | 1.3% |
| Methionine | 532 | mg | < 1% |
| Phenylalanine | 701 | mg | < 1% |
| Threonine | 787 | mg | 1.2% |
| Tryptophan | 201 | mg | 1.1% |
| Valine | 925 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1086 | mg | |
| Arginine | 1075 | mg | |
| Aspartic acid | 1839 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2681 | mg | |
| Glycine | 862 | mg | |
| Proline | 635 | mg | |
| Serine | 733 | mg | |
| Tyrosine | 606 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2 | g | 10% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.55 | g | |
| Palmitic Acid (C16) | 1.4 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 3.7 | g | |
| Polyunsaturated fatty acids | 2.1 | g | 13% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 709 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 862 | mg | |