Guava sauce, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 0.32 | g | < 1% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 9.5 | g | 3.4% |
| Water | 90 | g | 2.4% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iron (Fe) | 0.18 | mg | 1% |
| Magnesium (Mg) | 7 | mg | 1.7% |
| Manganese (Mn) | 0.11 | mg | 4.7% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 225 | mg | 4.8% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 283 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 170 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 3909 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.42 | mg | |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Choline | 4.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 146 | mg | 163% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.5 | g | 3.4% |
| Sugars | 5.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 3 | mg | < 1% |
| Isoleucine | 12 | mg | < 1% |
| Leucine | 21 | mg | < 1% |
| Lysine | 9 | mg | < 1% |
| Methionine | 2 | mg | < 1% |
| Phenylalanine | 1 | mg | < 1% |
| Threonine | 12 | mg | < 1% |
| Tryptophan | 3 | mg | < 1% |
| Valine | 11 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 16 | mg | |
| Arginine | 8 | mg | |
| Aspartic acid | 20 | mg | |
| Glutamic acid | 42 | mg | |
| Glycine | 16 | mg | |
| Proline | 10 | mg | |
| Serine | 9 | mg | |
| Tyrosine | 4 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.034 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |