Grapes, red or green (European type, such as Thompson seedless), raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 69 | Kcal | |
Protein | 0.72 | g | 1.4% |
Fat | 0.16 | g | < 1% |
Carbohydrate | 18 | g | 6.6% |
Water | 81 | g | 2.2% |
Fiber | 0.9 | g | 3.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.13 | mg | 14% |
Fluoride (F) | 7.8 | μg | < 1% |
Iron (Fe) | 0.36 | mg | 2% |
Magnesium (Mg) | 7 | mg | 1.7% |
Manganese (Mn) | 0.071 | mg | 3.1% |
Phosphorus (P) | 20 | mg | 1.6% |
Potassium (K) | 191 | mg | 4.1% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 66 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 1 | μg | |
Beta-carotene | 39 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 72 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.069 | mg | 5.7% |
Riboflavin (B2) | 0.07 | mg | 5.4% |
Niacin (B3) | 0.19 | mg | |
Pantothenic acid (B5) | 0.05 | mg | 1% |
Pyridoxine (B6) | 0.086 | mg | 5.1% |
Choline | 5.6 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 2 | μg | < 1% |
Folate, natural | 2 | μg | |
Folic acid | 0 | μg | |
Total folates | 2 | μg | |
Vitamin C | 3.2 | mg | 3.6% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.19 | mg | 1.3% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.07 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 15 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 18 | g | 6.6% |
Starch | 0 | g | |
Sugars | 15 | g | |
Glucose | 7.2 | g | |
Fructose | 8.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.15 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 22 | mg | < 1% |
Isoleucine | 11 | mg | < 1% |
Leucine | 22 | mg | < 1% |
Lysine | 27 | mg | < 1% |
Methionine | 9 | mg | < 1% |
Phenylalanine | 19 | mg | < 1% |
Threonine | 22 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 22 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 22 | mg | |
Arginine | 130 | mg | |
Aspartic acid | 38 | mg | |
Cystine | 0.01 | g | |
Glutamic acid | 81 | mg | |
Glycine | 16 | mg | |
Proline | 80 | mg | |
Serine | 22 | mg | |
Tyrosine | 10 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.054 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.046 | g | |
Stearic Acid (C18) | 0.006 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Polyunsaturated fatty acids | 0.048 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 4 | mg |