Grapes, red or green (European type, such as Thompson seedless), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 0.72 | g | 1.4% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 18 | g | 6.6% |
| Water | 81 | g | 2.2% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.13 | mg | 14% |
| Fluoride (F) | 7.8 | μg | < 1% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 7 | mg | 1.7% |
| Manganese (Mn) | 0.071 | mg | 3.1% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 191 | mg | 4.1% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 66 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 39 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 72 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.069 | mg | 5.7% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 0.19 | mg | |
| Pantothenic acid (B5) | 0.05 | mg | 1% |
| Pyridoxine (B6) | 0.086 | mg | 5.1% |
| Choline | 5.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 3.2 | mg | 3.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.19 | mg | 1.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.07 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 15 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.6% |
| Starch | 0 | g | |
| Sugars | 15 | g | |
| Glucose | 7.2 | g | |
| Fructose | 8.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.15 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 11 | mg | < 1% |
| Leucine | 22 | mg | < 1% |
| Lysine | 27 | mg | < 1% |
| Methionine | 9 | mg | < 1% |
| Phenylalanine | 19 | mg | < 1% |
| Threonine | 22 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 22 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 22 | mg | |
| Arginine | 130 | mg | |
| Aspartic acid | 38 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 81 | mg | |
| Glycine | 16 | mg | |
| Proline | 80 | mg | |
| Serine | 22 | mg | |
| Tyrosine | 10 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.054 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.046 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.048 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 4 | mg | |