Grapes, american type (slip skin), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 67 | Kcal | |
| Protein | 0.63 | g | 1.3% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 17 | g | 6.2% |
| Water | 81 | g | 2.2% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iron (Fe) | 0.29 | mg | 1.6% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.72 | mg | 31% |
| Phosphorus (P) | 10 | mg | < 1% |
| Potassium (K) | 191 | mg | 4.1% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.04 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 59 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 72 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.092 | mg | 7.7% |
| Riboflavin (B2) | 0.057 | mg | 4.4% |
| Niacin (B3) | 0.3 | mg | |
| Pantothenic acid (B5) | 0.024 | mg | < 1% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Choline | 5.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.19 | mg | 1.3% |
| Vitamin K (phylloquinone) | 15 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.2% |
| Sugars | 16 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 23 | mg | < 1% |
| Isoleucine | 5 | mg | < 1% |
| Leucine | 13 | mg | < 1% |
| Lysine | 14 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 13 | mg | < 1% |
| Threonine | 17 | mg | < 1% |
| Tryptophan | 3 | mg | < 1% |
| Valine | 17 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 26 | mg | |
| Arginine | 46 | mg | |
| Aspartic acid | 77 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 131 | mg | |
| Glycine | 19 | mg | |
| Proline | 21 | mg | |
| Serine | 30 | mg | |
| Tyrosine | 11 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.098 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.014 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |